year

Anastasia Lubin about fitness on the verge of dance

“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.

The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –

Zumba instructor with 4 years experience.

Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.

I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.

Zumba has a special mood, positive charges and not only Continue reading

The daily routine of a soldier – How to survive in the army.

The duration of work time military conscription, is determined by the daily routine of a military unit.

In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.

The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you

can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.

To stay in accordance with the schedule given to servicemen from four to eight hours..

The routine sets the commander Continue reading

Shower Alekseeva • company store

Buying Alekseev shower, You will be able to heal yourself and loved ones. Log in to the story of his family, making a useful acquisition.

Find out what benefit you expect and what gifts for body and soul You get now:

For You to complete the purchase of brass extender to protect the thread-soul, delivered free in the Capital and throughout Russia, complete awaits replaceable mesh with 13 holes for weak water pressure, al. book

octahedron and varicose veins, increased the warranty to 2 years, gifts to choose from: Lush soap, tea Gred, Holinka, real German hose*!

Shower Alexeev is a Russian analogue of Charcot, who invented doctor of technical Sciences, Andrey Alexeev for use in the home.

Device for home hydrotherapy allows Your bathroom to achieve the effects provided by the hospital showers: rain and a needle shower, a flying-off, ascending, underwater or high pressure shower from thin jets, shock wave therapy, Continue reading

Interview with trainer - secrets of a perfect figure and how to lose weight after childbirth
To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I…

Read more...

Lemon - Beneficial and harmful properties of lemon
A small evergreen fruit tree up to 8m, with spreading or pyramidal crown. The leaves are leathery, green, length 10-15 cm, width 5-8 cm Flowers axillary, solitary or paired. Fruit length of 6-9 cm, diameter…

Read more...

The Impact of short and long-term physical activity on the change in the number
  The effect of short - and long-term physical activity on the change in the number of sugar content in various tissues of 6 - and 12 - month animals before and after ionizing radiation…

Read more...