Types of cross-country trails
It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.
Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the
same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading
East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.
Qigong as a healing of body and soul
Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.
Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading