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Chinese gymnastics tai Chi Chuan

Dear friends, at the opening ceremony of the Beijing Olympics, thousands of people played with the Chinese tai Chi. Traditional Chinese sport has gained popularity worldwide. Taijiquan is one of the types of Wushu. It not only improves health, but also prevents disease.

Taijiquan is one of the forms of Chinese Wushu fight. This sport includes elements of health, education, spiritual power and the regulation of the internal energy “qi”. The movements of Taijiquan are controlled by thought, are smooth and full of power.

56-year-old pensioner Zhang suffers from insomnia. Six months ago she began

to practise Taijiquan. Now her health is much improved. That’s what she said:

“For the treatment of insomnia Continue reading

Good NUTRITION and a HEALTHY lifestyle

Strike exercise on stress and obesity?

Bender: “Strike rally

off-road and sloppiness”

I. Ilf, E. Petrov,

“The Golden calf”, part 1, Chapter VI

If cage the elephant read the inscription

“Buffalo,” don’t believe your eyes.

Kozma Prutkov

As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).

The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.

However, even at the highest scientific level, one can often read Continue reading

Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

22 reasons to practice yoga
Flexibility is one of the basic motor qualities - associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. "As long…

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22 reasons to practice yoga
Flexibility is one of the basic motor qualities - associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. "As long…

Read more...

ATP Vitamins for athletes ShroomTECH Sport
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring,…

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