“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.
The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –
Zumba instructor with 4 years experience.
Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.
I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.
Zumba has a special mood, positive charges and not only Continue reading
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And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.
But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .
How to maintain health without separation from the “production” and how to do exercises in the workplace .
Why charging is required in the workplace
The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading