weather

Deal with it – Marathon in Toronto.

Photo report about the race of 42 kilometers and 195 meters

Pressured the grin on the fortieth mile.

But let’s start from the beginning.

The day before the launch to be on RunExpo

Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things

and put them in storage at the start.

At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.

One of these I bought a couple months ago for twice the price than here 🙁

All of a sudden. Continue reading

Treadmills

Types of cross-country trails

It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.

Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the

same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading

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