water
Good NUTRITION and a HEALTHY lifestyle
Strike exercise on stress and obesity?
Bender: “Strike rally
off-road and sloppiness”
I. Ilf, E. Petrov,
“The Golden calf”, part 1, Chapter VI
If cage the elephant read the inscription
“Buffalo,” don’t believe your eyes.
Kozma Prutkov
As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).
The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.
However, even at the highest scientific level, one can often read Continue reading
Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth
To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.
Irina
— How often do you train?
-My workouts Continue reading
Deal with it – Marathon in Toronto.
Photo report about the race of 42 kilometers and 195 meters
Pressured the grin on the fortieth mile.
But let’s start from the beginning.
The day before the launch to be on RunExpo
Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things
and put them in storage at the start.
At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.
One of these I bought a couple months ago for twice the price than here 🙁
All of a sudden. Continue reading
