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Exercises for a narrow waist and a beautiful belly

Exercises for a narrow waist and a beautiful belly

A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.

I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.

Goal – narrow waist and a nice flat stomach. Exercises base complex

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Healthy nails are a sign of a healthy body

For most of us, healthy nails mean a healthy body. At length, our nails are unlikely to break the world record, although and without this, they still play an important role in health care. They protect skin tissues on your fingers from scratches and mechanical damage and to avoid damage to the soft tissue of the fingers,which are nerve endings. They help us with this important process in our life as carding, and they are also the mirror of our wellbeing. The condition of the nails shows worrying signs of malnutrition, infections and serious diseases.

The structure of the nail

The nail is made up of several parts, the main elements of our nails is keratin: a protein that is also found in our skin and hair. The nail plate is the hard, protective and most visible part. The skin around the nail plate is called the nail folds. and the nail bed is the skin under the nail plate. Only a small part of the root of the nail from the nail fold in the form of a whitish Crescent-shaped area of the nail hole. Your nails grow under the protective Continue reading

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