various

Anastasia Lubin about fitness on the verge of dance

“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.

The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –

Zumba instructor with 4 years experience.

Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.

I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.

Zumba has a special mood, positive charges and not only Continue reading

The daily routine of a soldier – How to survive in the army.

The duration of work time military conscription, is determined by the daily routine of a military unit.

In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.

The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you

can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.

To stay in accordance with the schedule given to servicemen from four to eight hours..

The routine sets the commander Continue reading

Charging at the workplace the best exercises

And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.

But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .

How to maintain health without separation from the “production” and how to do exercises in the workplace .

Why charging is required in the workplace

The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading

The benefits of swimming from A to z
Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability…

Read more...

What you need to eat after a workout
Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If…

Read more...

22 reasons to practice yoga
Flexibility is one of the basic motor qualities - associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. "As long…

Read more...