techniques

The qigong for weight loss, or a new philosophy slimming

East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.

Qigong as a healing of body and soul

Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.

Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading

The concept of alactate, glycolytic and aerobic endurance component

The concept of alactate, glycolytic and aerobic endurance component

(a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to achieve maximum exhaustion alactate anaerobic results in works the muscles and increase the resilience of key enzymes lactate aerobic system. To solve this problem is possible only through a large number of repetitions of short (no longer than 10-15 seconds) of high intensity exercise (90-95%). The number of repetitions should be

recognized as optimal for this method of training-alactate component of endurance.

b) the development of anaerobic glycolytic component of endurance techniques can be used single limit, repeat and interval work. Elected by the characteristics of the exercise is to ensure the utmost intensification of anaerobic glycolitic transformations in the working party. Such conditions correspond to the execution of limit effort in the interval Continue reading

Interview with trainer - secrets of a perfect figure and how to lose weight after childbirth
To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I…

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As the heart is influenced by physical activity
As the heart is influenced by physical activity? The load on the heart for each person will be different and it depends on many factors, for example, a large load is tested by athletes during…

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The Impact of short and long-term physical activity on the change in the number
  The effect of short - and long-term physical activity on the change in the number of sugar content in various tissues of 6 - and 12 - month animals before and after ionizing radiation…

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