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Good NUTRITION and a HEALTHY lifestyle

Strike exercise on stress and obesity?

Bender: “Strike rally

off-road and sloppiness”

I. Ilf, E. Petrov,

“The Golden calf”, part 1, Chapter VI

If cage the elephant read the inscription

“Buffalo,” don’t believe your eyes.

Kozma Prutkov

As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).

The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.

However, even at the highest scientific level, one can often read Continue reading

The daily routine of a soldier – How to survive in the army.

The duration of work time military conscription, is determined by the daily routine of a military unit.

In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.

The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you

can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.

To stay in accordance with the schedule given to servicemen from four to eight hours..

The routine sets the commander Continue reading

Yoga is better than Jogging track

Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston University. Project participants “Snob” discuss whether it was true that yoga is better than other types of fitness helps to fight stress

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The idea is to scientifically prove the physiological miracle of yoga

— something like searching for a personal Holy Grail for Professor Christopher Streeter, who led the research team from Boston. In 2007, The Journal of Alternative and Complementary Medicine appeared her first job, in which Streeter suggested that asanas stimulate the production of gamma-aminobutyric acid (GABA) in the body. This amino acid inhibits nerve impulses, improves blood circulation — in a word, is a natural sedative. Nootropic drugs (for example, aminalon, gammalon) prescribed Continue reading

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