“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.
The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –
Zumba instructor with 4 years experience.
Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.
I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.
Zumba has a special mood, positive charges and not only Continue reading
Exercises for a narrow waist and a beautiful belly
A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.
I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.
Goal – narrow waist and a nice flat stomach. Exercises base complex
Before Continue reading
People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.
Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.
They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.
Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.
Moderate, intense or gentle Continue reading