slow

A sport that treats.

3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.

About the problems that arise in sports overload, read the first part of this article — here .

Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.

For each individual, the intensity, frequency, and speed of the exercises — individual.

If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.

If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.

How to properly Continue reading

The concept of alactate, glycolytic and aerobic endurance component
The concept of alactate, glycolytic and aerobic endurance component (a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to…

Read more...

Shower Alekseeva • company store
Buying Alekseev shower, You will be able to heal yourself and loved ones. Log in to the story of his family, making a useful acquisition. Find out what benefit you expect and what gifts for…

Read more...

A sport that treats.
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health —…

Read more...