Vitamin complex for endurance
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery
If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring, or in a full-fledged “war” in the ring — you know how important it is to be at the peak of endurance, especially at a professional event, when a daily workout and healthy
eating is your norm, and the one who is faster in a split second who are a bit tougher the enemy, the one who is working to win even when she’s sleeping.
ShroomTech Sport is a natural vitamin complex for athletes and active people — gives an extra boost of energy at the peak of activity and endurance . Unlike stimulants, “Chromtech Sports” doesn’t Deplete the body and is not an “ATF tablets” — he contributes to the natural increase of the body’s ability to synthesis of cellular energy (ATP), and not through a stimulating effect, and improves the flow of oxygen, allowing you to move on and recover faster.
Contains only natural and safe Continue reading
East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.
Qigong as a healing of body and soul
Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.
Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading
The concept of alactate, glycolytic and aerobic endurance component
(a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to achieve maximum exhaustion alactate anaerobic results in works the muscles and increase the resilience of key enzymes lactate aerobic system. To solve this problem is possible only through a large number of repetitions of short (no longer than 10-15 seconds) of high intensity exercise (90-95%). The number of repetitions should be
recognized as optimal for this method of training-alactate component of endurance.
b) the development of anaerobic glycolytic component of endurance techniques can be used single limit, repeat and interval work. Elected by the characteristics of the exercise is to ensure the utmost intensification of anaerobic glycolitic transformations in the working party. Such conditions correspond to the execution of limit effort in the interval Continue reading