Types of cross-country trails
It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.
Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the
same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading
Warm up to your area – that will rescue us from our apathy, and our body from ossification!
Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)
It is possible to go and the second way is to “screw” a separate exercise in
personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.
Restrictions office of sport:
no intense exercise – specifically only warm-up (in the shower-then you will get soon!)
no sharp exercises and Mach with great amplitude (you’re in business clothes)
But even a sort of limited warm-up will bring a lot of good.
We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.
About the problems that arise in sports overload, read the first part of this article — here .
Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.
For each individual, the intensity, frequency, and speed of the exercises — individual.
If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.
If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.
How to properly Continue reading