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Deal with it – Marathon in Toronto.

Photo report about the race of 42 kilometers and 195 meters

Pressured the grin on the fortieth mile.

But let’s start from the beginning.

The day before the launch to be on RunExpo

Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things

and put them in storage at the start.

At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.

One of these I bought a couple months ago for twice the price than here 🙁

All of a sudden. Continue reading

Healthy nails are a sign of a healthy body

For most of us, healthy nails mean a healthy body. At length, our nails are unlikely to break the world record, although and without this, they still play an important role in health care. They protect skin tissues on your fingers from scratches and mechanical damage and to avoid damage to the soft tissue of the fingers,which are nerve endings. They help us with this important process in our life as carding, and they are also the mirror of our wellbeing. The condition of the nails shows worrying signs of malnutrition, infections and serious diseases.

The structure of the nail

The nail is made up of several parts, the main elements of our nails is keratin: a protein that is also found in our skin and hair. The nail plate is the hard, protective and most visible part. The skin around the nail plate is called the nail folds. and the nail bed is the skin under the nail plate. Only a small part of the root of the nail from the nail fold in the form of a whitish Crescent-shaped area of the nail hole. Your nails grow under the protective Continue reading

A sport that treats.

3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.

About the problems that arise in sports overload, read the first part of this article — here .

Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.

For each individual, the intensity, frequency, and speed of the exercises — individual.

If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.

If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.

How to properly Continue reading

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