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Articles about physical activity in obesity and healthy and urgently to lose weight in 2 days as well as proper nutrition

Physiological role of vitamin D in the body is mainly associated with the exchange of calcium and physical activity in obesity and phosphorus; vitamin D depends on the correct deposition of these substances in the bones of the child, which ensures the normal flow of the process of ossification.

For the first time vitamin D has been obtained in crystalline form in 1931 under the irradiation of the organic matter of ergosterol with ultraviolet rays and physical activity in obesity and was named vitamin D2 (before it was received vitamin D1 which, as hay for losing weight, it was found later, were composed of vitamin D2 and vitamin). Ergosterol was first obtained from physical activity in obesity and LPV, then it turned out that the heat calorie and it is found in many other plants.

After receiving vitamin D from ergosterol was a question about the allocation of this Continue reading

What you need to eat after a workout

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

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