Flexibility is one of the basic motor qualities – associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. “As long as the spine is flexible, young man, but disappears as soon as flexibility – people get older,” said the Indian yoga. Indeed, neither the strength nor endurance, nor the speed does not decrease with age so much as flexibility. Regular Yoga will not only help to maintain flexibility, but to some extent to develop it at any age.
One of the beauties of yoga is that it opens the door in front of everyone, at any age. Never too late to start. Therefore, there is no harm to anyone from yoga, and there is no excuse not to do it. But how helpful it could only be understood by practicing it. “Young, old, sick and weak – all can turn to yoga and to benefit by means of constant practice. Success is achieved by one who is engaged, not the one who is not engaged”.
Soft impact. Muscle tone
The difference from a regular yoga Continue reading
“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.
The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –
Zumba instructor with 4 years experience.
Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.
I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.
Zumba has a special mood, positive charges and not only Continue reading
Buying Alekseev shower, You will be able to heal yourself and loved ones. Log in to the story of his family, making a useful acquisition.
Find out what benefit you expect and what gifts for body and soul You get now:
For You to complete the purchase of brass extender to protect the thread-soul, delivered free in the Capital and throughout Russia, complete awaits replaceable mesh with 13 holes for weak water pressure, al. book
octahedron and varicose veins, increased the warranty to 2 years, gifts to choose from: Lush soap, tea Gred, Holinka, real German hose*!
Shower Alexeev is a Russian analogue of Charcot, who invented doctor of technical Sciences, Andrey Alexeev for use in the home.
Device for home hydrotherapy allows Your bathroom to achieve the effects provided by the hospital showers: rain and a needle shower, a flying-off, ascending, underwater or high pressure shower from thin jets, shock wave therapy, Continue reading