The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading
Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston University. Project participants “Snob” discuss whether it was true that yoga is better than other types of fitness helps to fight stress
The idea is to scientifically prove the physiological miracle of yoga
— something like searching for a personal Holy Grail for Professor Christopher Streeter, who led the research team from Boston. In 2007, The Journal of Alternative and Complementary Medicine appeared her first job, in which Streeter suggested that asanas stimulate the production of gamma-aminobutyric acid (GABA) in the body. This amino acid inhibits nerve impulses, improves blood circulation — in a word, is a natural sedative. Nootropic drugs (for example, aminalon, gammalon) prescribed Continue reading
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.
But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .
How to maintain health without separation from the “production” and how to do exercises in the workplace .
Why charging is required in the workplace
The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading