movements

Warm-up in the workplace

Warm up to your area – that will rescue us from our apathy, and our body from ossification!

Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)

It is possible to go and the second way is to “screw” a separate exercise in

personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.

Restrictions office of sport:

no intense exercise – specifically only warm-up (in the shower-then you will get soon!)

no sharp exercises and Mach with great amplitude (you’re in business clothes)

But even a sort of limited warm-up will bring a lot of good.

We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading

Morning exercises for pohudeniya

Charging slimming

Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible body and attractive light movement. Such results could be achieved only by means of physical activity. Moreover, even the most simple short exercises for weight loss can not only greatly improve the appearance, health, but in General to lighten the mood.

Morning exercise is a complex exercise that must be completed daily. Such

exercises it is recommended to do absolutely all people, regardless of their degree of physical training and age. After all, since ancient times, observed that it is charging is the surest means to control body weight.

Common mistakes when performing morning exercises

• No need Continue reading

Chinese gymnastics tai Chi Chuan
Dear friends, at the opening ceremony of the Beijing Olympics, thousands of people played with the Chinese tai Chi. Traditional Chinese sport has gained popularity worldwide. Taijiquan is one of the types of Wushu. It…

Read more...

Charging at the workplace the best exercises
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale:…

Read more...

Exercises for a narrow waist and a beautiful belly
Exercises for a narrow waist and a beautiful belly A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer…

Read more...