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Lose up to 10 pounds in a month.

Articles about physical activity in obesity and healthy and urgently to lose weight in 2 days as well as proper nutrition

Physiological role of vitamin D in the body is mainly associated with the exchange of calcium and physical activity in obesity and phosphorus; vitamin D depends on the correct deposition of these substances in the bones of the child, which ensures the normal flow of the process of ossification.

For the first time vitamin D has been obtained in crystalline form in 1931 under the irradiation of the organic matter of ergosterol with ultraviolet rays and physical activity in obesity and was named vitamin D2 (before it was received vitamin D1 which, as hay for losing weight, it was found later, were composed of vitamin D2 and vitamin). Ergosterol was first obtained from physical activity in obesity and LPV, then it turned out that the heat calorie and it is found in many other plants.

After receiving vitamin D from ergosterol was a question about the allocation of this Continue reading

22 reasons to practice yoga

Flexibility is one of the basic motor qualities – associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. “As long as the spine is flexible, young man, but disappears as soon as flexibility – people get older,” said the Indian yoga. Indeed, neither the strength nor endurance, nor the speed does not decrease with age so much as flexibility. Regular Yoga will not only help to maintain flexibility, but to some extent to develop it at any age.

Usedatabase

One of the beauties of yoga is that it opens the door in front of everyone, at any age. Never too late to start. Therefore, there is no harm to anyone from yoga, and there is no excuse not to do it. But how helpful it could only be understood by practicing it. “Young, old, sick and weak – all can turn to yoga and to benefit by means of constant practice. Success is achieved by one who is engaged, not the one who is not engaged”.

Soft impact. Muscle tone

The difference from a regular yoga Continue reading

Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

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Training to compete in bodybuilding.
«Mr. universe" became Penza bodybuilder Alexey Namesnow, winning in the category of "professionals". Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify…

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Interview with trainer - secrets of a perfect figure and how to lose weight after childbirth
To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I…

Read more...