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Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

Deal with it – Marathon in Toronto.

Photo report about the race of 42 kilometers and 195 meters

Pressured the grin on the fortieth mile.

But let’s start from the beginning.

The day before the launch to be on RunExpo

Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things

and put them in storage at the start.

At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.

One of these I bought a couple months ago for twice the price than here :-(

All of a sudden. Continue reading

Exercises for a narrow waist and a beautiful belly

Exercises for a narrow waist and a beautiful belly

A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.

I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.

Goal – narrow waist and a nice flat stomach. Exercises base complex

Before Continue reading

Training to compete in bodybuilding.
«Mr. universe" became Penza bodybuilder Alexey Namesnow, winning in the category of "professionals". Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify…

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The concept of alactate, glycolytic and aerobic endurance component
The concept of alactate, glycolytic and aerobic endurance component (a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to…

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Deal with it - Marathon in Toronto.
Photo report about the race of 42 kilometers and 195 meters Pressured the grin on the fortieth mile. But let's start from the beginning. The day before the launch to be on RunExpo Here you…

Read more...