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Exercises for a narrow waist and a beautiful belly

Exercises for a narrow waist and a beautiful belly

A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.

I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.

Goal – narrow waist and a nice flat stomach. Exercises base complex

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The daily routine of a soldier – How to survive in the army.

The duration of work time military conscription, is determined by the daily routine of a military unit.

In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.

The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you

can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.

To stay in accordance with the schedule given to servicemen from four to eight hours..

The routine sets the commander Continue reading

Physical activity can reduce the risk of silent stroke

People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.

Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.

They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.

Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.

Moderate, intense or gentle Continue reading

The daily routine of a soldier - How to survive in the army.
The duration of work time military conscription, is determined by the daily routine of a military unit. In the army, too, as in the sanatorium, there is such a thing as a "routine". I hope…

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