life

A sport that treats.

3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.

About the problems that arise in sports overload, read the first part of this article — here .

Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.

For each individual, the intensity, frequency, and speed of the exercises — individual.

If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.

If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.

How to properly Continue reading

Lose up to 10 pounds in a month.
Articles about physical activity in obesity and healthy and urgently to lose weight in 2 days as well as proper nutrition Physiological role of vitamin D in the body is mainly associated with the exchange…

Read more...

ATP Vitamins for athletes ShroomTECH Sport
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring,…

Read more...

Chinese gymnastics tai Chi Chuan
Dear friends, at the opening ceremony of the Beijing Olympics, thousands of people played with the Chinese tai Chi. Traditional Chinese sport has gained popularity worldwide. Taijiquan is one of the types of Wushu. It…

Read more...