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Training to compete in bodybuilding.

«Mr. universe” became Penza bodybuilder Alexey Namesnow, winning in the category of “professionals”.

Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify possible weaknesses in specific areas. The muscles must be separated from each other and be clearly visible under the skin. The number of valid excess fat on the body of a bodybuilder should not exceed 4.5 kg.

After a careful assessment of one’s own body bodybuilder should choose the type of food to the preparation stage for a competition. The power can be calculated as the discharge of fat, and the acquisition of new muscle volumes.

The most common are two types precontest diets. The first kind of diet is based on the constant decrease of the total number of calories taken up to a certain level. It is recommended to eat food with less Continue reading

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