injury

Treadmills

Types of cross-country trails

It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.

Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the

same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading

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