Articles about physical activity in obesity and healthy and urgently to lose weight in 2 days as well as proper nutrition
Physiological role of vitamin D in the body is mainly associated with the exchange of calcium and physical activity in obesity and phosphorus; vitamin D depends on the correct deposition of these substances in the bones of the child, which ensures the normal flow of the process of ossification.
For the first time vitamin D has been obtained in crystalline form in 1931 under the irradiation of the organic matter of ergosterol with ultraviolet rays and physical activity in obesity and was named vitamin D2 (before it was received vitamin D1 which, as hay for losing weight, it was found later, were composed of vitamin D2 and vitamin). Ergosterol was first obtained from physical activity in obesity and LPV, then it turned out that the heat calorie and it is found in many other plants.
After receiving vitamin D from ergosterol was a question about the allocation of this Continue reading
Warm up to your area – that will rescue us from our apathy, and our body from ossification!
Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)
It is possible to go and the second way is to “screw” a separate exercise in
personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.
Restrictions office of sport:
no intense exercise – specifically only warm-up (in the shower-then you will get soon!)
no sharp exercises and Mach with great amplitude (you’re in business clothes)
But even a sort of limited warm-up will bring a lot of good.
We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading