The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading
Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability to swim can save your life in an emergency situation, and on the other, the systematic training will help develop the weaker muscles and to build a truly beautiful and attractive body easily and with pleasure!
This topic is particularly relevant for those who wish to begin to build an athletic body shape, and for athletes with experience who are not satisfied
with the size and handicap certain groups of muscles. But, as always, let’s order.
Advantages of swimming
Swimming lessons, even 1-2 times a week will help you not just to keep in shape, but also to Tinker with the genetics! That can give you swimming, and why I say that?
In the first Continue reading
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.
But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .
How to maintain health without separation from the “production” and how to do exercises in the workplace .
Why charging is required in the workplace
The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading