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22 reasons to practice yoga

Flexibility is one of the basic motor qualities – associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. “As long as the spine is flexible, young man, but disappears as soon as flexibility – people get older,” said the Indian yoga. Indeed, neither the strength nor endurance, nor the speed does not decrease with age so much as flexibility. Regular Yoga will not only help to maintain flexibility, but to some extent to develop it at any age.

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One of the beauties of yoga is that it opens the door in front of everyone, at any age. Never too late to start. Therefore, there is no harm to anyone from yoga, and there is no excuse not to do it. But how helpful it could only be understood by practicing it. “Young, old, sick and weak – all can turn to yoga and to benefit by means of constant practice. Success is achieved by one who is engaged, not the one who is not engaged”.

Soft impact. Muscle tone

The difference from a regular yoga Continue reading

How to quickly restore power

How to quickly recuperate from the stress

In the modern world most people are increasingly feeling the burden of everyday worries and difficulties that take not only physical, but especially emotional strength. How to quickly recuperate from the stress and strain, and is it possible?

Some chose the easy way out from the problems — to stifle their emotions and anxiety, using alcohol or specific medications. But such methods will in no way restore power, but on the contrary, Deplete the body physically and emotionally faster and to a greater extent. What can

you do?

How to recover strength and energy?

In order not only to restore emotional strength and vitality, but also to prevent their loss, it is important to understand the circumstances under which they are depleted . It is not so difficult, Continue reading

The benefits of swimming from A to z

Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability to swim can save your life in an emergency situation, and on the other, the systematic training will help develop the weaker muscles and to build a truly beautiful and attractive body easily and with pleasure!

This topic is particularly relevant for those who wish to begin to build an athletic body shape, and for athletes with experience who are not satisfied

with the size and handicap certain groups of muscles. But, as always, let’s order.

Advantages of swimming

Swimming lessons, even 1-2 times a week will help you not just to keep in shape, but also to Tinker with the genetics! That can give you swimming, and why I say that?

In the first Continue reading

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Vitamin complex for endurance Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery If you exercise or work you do a lot of running, jumping, swimming, fighting with…

Read more...

Yoga is better than Jogging track
Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston…

Read more...

ATP Vitamins for athletes ShroomTECH Sport
Vitamin complex for endurance Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery If you exercise or work you do a lot of running, jumping, swimming, fighting with…

Read more...