Strike exercise on stress and obesity?
Bender: “Strike rally
off-road and sloppiness”
I. Ilf, E. Petrov,
“The Golden calf”, part 1, Chapter VI
If cage the elephant read the inscription
“Buffalo,” don’t believe your eyes.
As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).
The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.
However, even at the highest scientific level, one can often read Continue reading
Exercises for a narrow waist and a beautiful belly
A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.
I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.
Goal – narrow waist and a nice flat stomach. Exercises base complex
Before Continue reading
The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading