effect

A sport that treats.

3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.

About the problems that arise in sports overload, read the first part of this article — here .

Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.

For each individual, the intensity, frequency, and speed of the exercises — individual.

If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.

If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.

How to properly Continue reading

Deal with it - Marathon in Toronto.
Photo report about the race of 42 kilometers and 195 meters Pressured the grin on the fortieth mile. But let's start from the beginning. The day before the launch to be on RunExpo Here you…

Read more...

ATP Vitamins for athletes ShroomTECH Sport
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring,…

Read more...

Yoga is better than Jogging track
Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston…

Read more...