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Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

The Impact of short and long-term physical activity on the change in the number

 

The effect of short – and long-term physical activity on the change in the number of sugar content in various tissues of 6 – and 12 – month animals before and after ionizing radiation

The problem of studying of mechanisms of influence of ionizing radiation on the organism of animals and humans is very important as at the present stage and the future of science. There are two types of human exposure: external and internal. External exposure is the exposure that comes from external sources (cosmic radiation, the radiation that comes from radioactive substances in the soil, etc.), internal radiation is radiation Continue reading

Good NUTRITION and a HEALTHY lifestyle
Strike exercise on stress and obesity? Bender: "Strike rally off-road and sloppiness" I. Ilf, E. Petrov, "The Golden calf", part 1, Chapter VI If cage the elephant read the inscription "Buffalo," don't believe your eyes.…

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Charging at the workplace the best exercises
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale:…

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Training to compete in bodybuilding.
«Mr. universe" became Penza bodybuilder Alexey Namesnow, winning in the category of "professionals". Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify…

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