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Anastasia Lubin about fitness on the verge of dance

“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.

The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –

Zumba instructor with 4 years experience.

Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.

I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.

Zumba has a special mood, positive charges and not only Continue reading

Physical activity can reduce the risk of silent stroke

People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.

Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.

They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.

Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.

Moderate, intense or gentle Continue reading

Morning exercises for pohudeniya

Charging slimming

Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible body and attractive light movement. Such results could be achieved only by means of physical activity. Moreover, even the most simple short exercises for weight loss can not only greatly improve the appearance, health, but in General to lighten the mood.

Morning exercise is a complex exercise that must be completed daily. Such

exercises it is recommended to do absolutely all people, regardless of their degree of physical training and age. After all, since ancient times, observed that it is charging is the surest means to control body weight.

Common mistakes when performing morning exercises

• No need Continue reading

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Anastasia Lubin about fitness on the verge of dance
"Buzz like a bee to move quickly, to be tipsy" - as translated from the Colombian jargon the word "Zumba" which gave name to the whole fitness areas with the twenty-year history. The Zumba Fitness…

Read more...

The concept of alactate, glycolytic and aerobic endurance component
The concept of alactate, glycolytic and aerobic endurance component (a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to…

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