development

What you need to eat after a workout

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

Good NUTRITION and a HEALTHY lifestyle

Strike exercise on stress and obesity?

Bender: “Strike rally

off-road and sloppiness”

I. Ilf, E. Petrov,

“The Golden calf”, part 1, Chapter VI

If cage the elephant read the inscription

“Buffalo,” don’t believe your eyes.

Kozma Prutkov

As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).

The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.

However, even at the highest scientific level, one can often read Continue reading

22 reasons to practice yoga

Flexibility is one of the basic motor qualities – associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. “As long as the spine is flexible, young man, but disappears as soon as flexibility – people get older,” said the Indian yoga. Indeed, neither the strength nor endurance, nor the speed does not decrease with age so much as flexibility. Regular Yoga will not only help to maintain flexibility, but to some extent to develop it at any age.

Usedatabase

One of the beauties of yoga is that it opens the door in front of everyone, at any age. Never too late to start. Therefore, there is no harm to anyone from yoga, and there is no excuse not to do it. But how helpful it could only be understood by practicing it. “Young, old, sick and weak – all can turn to yoga and to benefit by means of constant practice. Success is achieved by one who is engaged, not the one who is not engaged”.

Soft impact. Muscle tone

The difference from a regular yoga Continue reading

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