Strike exercise on stress and obesity?
Bender: “Strike rally
off-road and sloppiness”
I. Ilf, E. Petrov,
“The Golden calf”, part 1, Chapter VI
If cage the elephant read the inscription
“Buffalo,” don’t believe your eyes.
As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).
The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.
However, even at the highest scientific level, one can often read Continue reading
Photo report about the race of 42 kilometers and 195 meters
Pressured the grin on the fortieth mile.
But let’s start from the beginning.
The day before the launch to be on RunExpo
Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things
and put them in storage at the start.
At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.
One of these I bought a couple months ago for twice the price than here 🙁
All of a sudden. Continue reading
The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading