Photo report about the race of 42 kilometers and 195 meters
Pressured the grin on the fortieth mile.
But let’s start from the beginning.
The day before the launch to be on RunExpo
Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things
and put them in storage at the start.
At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.
One of these I bought a couple months ago for twice the price than here
All of a sudden. Continue reading
The concept of alactate, glycolytic and aerobic endurance component
(a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to achieve maximum exhaustion alactate anaerobic results in works the muscles and increase the resilience of key enzymes lactate aerobic system. To solve this problem is possible only through a large number of repetitions of short (no longer than 10-15 seconds) of high intensity exercise (90-95%). The number of repetitions should be
recognized as optimal for this method of training-alactate component of endurance.
b) the development of anaerobic glycolytic component of endurance techniques can be used single limit, repeat and interval work. Elected by the characteristics of the exercise is to ensure the utmost intensification of anaerobic glycolitic transformations in the working party. Such conditions correspond to the execution of limit effort in the interval Continue reading