content

Lose up to 10 pounds in a month.

Articles about physical activity in obesity and healthy and urgently to lose weight in 2 days as well as proper nutrition

Physiological role of vitamin D in the body is mainly associated with the exchange of calcium and physical activity in obesity and phosphorus; vitamin D depends on the correct deposition of these substances in the bones of the child, which ensures the normal flow of the process of ossification.

For the first time vitamin D has been obtained in crystalline form in 1931 under the irradiation of the organic matter of ergosterol with ultraviolet rays and physical activity in obesity and was named vitamin D2 (before it was received vitamin D1 which, as hay for losing weight, it was found later, were composed of vitamin D2 and vitamin). Ergosterol was first obtained from physical activity in obesity and LPV, then it turned out that the heat calorie and it is found in many other plants.

After receiving vitamin D from ergosterol was a question about the allocation of this Continue reading

Lemon – Beneficial and harmful properties of lemon

A small evergreen fruit tree up to 8m, with spreading or pyramidal crown.

The leaves are leathery, green, length 10-15 cm, width 5-8 cm Flowers axillary, solitary or paired. Fruit length of 6-9 cm, diameter of 4-6 cm, ovate or oval, with the nipple at the apex, light yellow, parting with hard lumpy or foveate cortex containing many glands with essential oil. The inner part of the fetus with multiple nests. Seeds ovoid, yellow-green or white, in the context of greenish.

The birthplace of lemon are considered tropical and subtropical China, India and Burma. At present it is cultivated in Mediterranean Countries, USA, in the Caucasus.

From the get lemon essential oil, lemon juice, citric acid and p. R. So to produce Continue reading

What you need to eat after a workout

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

22 reasons to practice yoga
Flexibility is one of the basic motor qualities - associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. "As long…

Read more...

The daily routine of a soldier - How to survive in the army.
The duration of work time military conscription, is determined by the daily routine of a military unit. In the army, too, as in the sanatorium, there is such a thing as a "routine". I hope…

Read more...

A sport that treats.
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health —…

Read more...