complex

Treadmills

Types of cross-country trails

It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.

Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the

same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading

The qigong for weight loss, or a new philosophy slimming

East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.

Qigong as a healing of body and soul

Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.

Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading

Warm-up in the workplace

Warm up to your area – that will rescue us from our apathy, and our body from ossification!

Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)

It is possible to go and the second way is to “screw” a separate exercise in

personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.

Restrictions office of sport:

no intense exercise – specifically only warm-up (in the shower-then you will get soon!)

no sharp exercises and Mach with great amplitude (you’re in business clothes)

But even a sort of limited warm-up will bring a lot of good.

We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading

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Good NUTRITION and a HEALTHY lifestyle
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Morning exercises for pohudeniya
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