company

Charging at the workplace the best exercises

And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.

But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .

How to maintain health without separation from the “production” and how to do exercises in the workplace .

Why charging is required in the workplace

The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading

Lemon - Beneficial and harmful properties of lemon
A small evergreen fruit tree up to 8m, with spreading or pyramidal crown. The leaves are leathery, green, length 10-15 cm, width 5-8 cm Flowers axillary, solitary or paired. Fruit length of 6-9 cm, diameter…

Read more...

Yoga is better than Jogging track
Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston…

Read more...

The benefits of swimming from A to z
Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability…

Read more...