comfortable

Charging at the workplace the best exercises

And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.

But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .

How to maintain health without separation from the “production” and how to do exercises in the workplace .

Why charging is required in the workplace

The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading

Treadmills

Types of cross-country trails

It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.

Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the

same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading

Warm-up in the workplace

Warm up to your area – that will rescue us from our apathy, and our body from ossification!

Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)

It is possible to go and the second way is to “screw” a separate exercise in

personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.

Restrictions office of sport:

no intense exercise – specifically only warm-up (in the shower-then you will get soon!)

no sharp exercises and Mach with great amplitude (you’re in business clothes)

But even a sort of limited warm-up will bring a lot of good.

We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading

A sport that treats.
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health —…

Read more...

Good NUTRITION and a HEALTHY lifestyle
Strike exercise on stress and obesity? Bender: "Strike rally off-road and sloppiness" I. Ilf, E. Petrov, "The Golden calf", part 1, Chapter VI If cage the elephant read the inscription "Buffalo," don't believe your eyes.…

Read more...

The qigong for weight loss, or a new philosophy slimming
East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for…

Read more...