comfortable

As the heart is influenced by physical activity

As the heart is influenced by physical activity?

The load on the heart for each person will be different and it depends on many factors, for example, a large load is tested by athletes during intense training. The heart of man — this is a kind of pump, the principle of which prescribes that the heart muscle can adjust the load, which should be feasible and comfortable.

The natural control or self-regulation of stress on the heart by using heart rate. If a person, for example, is at rest, the heart rate ranges from 60 to 90 beats per minute. Within a minute through the heart muscle takes about

four liters of blood. This indicator is called the cardiac output.

Good exercise strengthens the heart muscle

When an additional load on the heart increases as the frequency of its contractions, and the amount of blood pumped by the heart. Typically, such a heart less wear because the load train. Heart healthy person is able to adapt, even in conditions of severe stress, but like any muscle, it takes time to relax. It should Continue reading

Good NUTRITION and a HEALTHY lifestyle

Strike exercise on stress and obesity?

Bender: “Strike rally

off-road and sloppiness”

I. Ilf, E. Petrov,

“The Golden calf”, part 1, Chapter VI

If cage the elephant read the inscription

“Buffalo,” don’t believe your eyes.

Kozma Prutkov

As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).

The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.

However, even at the highest scientific level, one can often read Continue reading

Deal with it – Marathon in Toronto.

Photo report about the race of 42 kilometers and 195 meters

Pressured the grin on the fortieth mile.

But let’s start from the beginning.

The day before the launch to be on RunExpo

Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things

and put them in storage at the start.

At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.

One of these I bought a couple months ago for twice the price than here 🙁

All of a sudden. Continue reading

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Good NUTRITION and a HEALTHY lifestyle
Strike exercise on stress and obesity? Bender: "Strike rally off-road and sloppiness" I. Ilf, E. Petrov, "The Golden calf", part 1, Chapter VI If cage the elephant read the inscription "Buffalo," don't believe your eyes.…

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