classes

Good NUTRITION and a HEALTHY lifestyle

Strike exercise on stress and obesity?

Bender: “Strike rally

off-road and sloppiness”

I. Ilf, E. Petrov,

“The Golden calf”, part 1, Chapter VI

If cage the elephant read the inscription

“Buffalo,” don’t believe your eyes.

Kozma Prutkov

As one of the epigraphs to this Chapter, the author has chosen to call famous literary character, which became a classic. Note that this character wanted one blow (the rally) to end immediately with two evils (road system and sloppiness). And we with you, dear reader, try one blow (physical activity) to end with two troubles: the impact of stress on the body and obesity (completeness).

The reader may recall that in previous chapters we have tried to overcome obesity by increasing physical activity and found that such attempts are usually unsuccessful.

However, even at the highest scientific level, one can often read Continue reading

Interview with trainer – secrets of a perfect figure and how to lose weight after childbirth

To lose weight after the second birth and, preferably, to make the figure perfect, I went to the pool. Of course, to lose weight in the pool just to swim is not enough. Because I chose water aerobics. When the seemingly simplicity of the exercises, it’s a fairly intense workload, the results of which can be seen «on a person», or rather, in other parts of the body. Could not refrain — has interviewed our Aqua-aerobics trainer. So who, and she knows exactly how to make a beautiful figure, how to get rid of excess weight training, swimming, healthy food. At the same time I learned how to lose weight after childbirth, diet for nursing mothers, exercises after childbirth and other interesting things.

Irina

— How often do you train?

-My workouts Continue reading

Anastasia Lubin about fitness on the verge of dance

“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.

The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –

Zumba instructor with 4 years experience.

Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.

I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.

Zumba has a special mood, positive charges and not only Continue reading

Morning exercises for pohudeniya
Charging slimming Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible…

Read more...

Morning exercises for pohudeniya
Charging slimming Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible…

Read more...

Charging at the workplace the best exercises
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale:…

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