And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.
But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .
How to maintain health without separation from the “production” and how to do exercises in the workplace .
Why charging is required in the workplace
The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading
Types of cross-country trails
It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.
Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the
same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading
The effect of short – and long-term physical activity on the change in the number of sugar content in various tissues of 6 – and 12 – month animals before and after ionizing radiation
The problem of studying of mechanisms of influence of ionizing radiation on the organism of animals and humans is very important as at the present stage and the future of science. There are two types of human exposure: external and internal. External exposure is the exposure that comes from external sources (cosmic radiation, the radiation that comes from radioactive substances in the soil, etc.), internal radiation is radiation Continue reading