The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading
How to quickly recuperate from the stress
In the modern world most people are increasingly feeling the burden of everyday worries and difficulties that take not only physical, but especially emotional strength. How to quickly recuperate from the stress and strain, and is it possible?
Some chose the easy way out from the problems — to stifle their emotions and anxiety, using alcohol or specific medications. But such methods will in no way restore power, but on the contrary, Deplete the body physically and emotionally faster and to a greater extent. What can
How to recover strength and energy?
In order not only to restore emotional strength and vitality, but also to prevent their loss, it is important to understand the circumstances under which they are depleted . It is not so difficult, Continue reading
Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability to swim can save your life in an emergency situation, and on the other, the systematic training will help develop the weaker muscles and to build a truly beautiful and attractive body easily and with pleasure!
This topic is particularly relevant for those who wish to begin to build an athletic body shape, and for athletes with experience who are not satisfied
with the size and handicap certain groups of muscles. But, as always, let’s order.
Advantages of swimming
Swimming lessons, even 1-2 times a week will help you not just to keep in shape, but also to Tinker with the genetics! That can give you swimming, and why I say that?
In the first Continue reading