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The benefits of swimming from A to z

Hello again, my dear friends and readers! Today we will be talking about such a narrow view grades as a float, or more specifically, why it is generally necessary. On the one hand, the ability to swim can save your life in an emergency situation, and on the other, the systematic training will help develop the weaker muscles and to build a truly beautiful and attractive body easily and with pleasure!

This topic is particularly relevant for those who wish to begin to build an athletic body shape, and for athletes with experience who are not satisfied

with the size and handicap certain groups of muscles. But, as always, let’s order.

Advantages of swimming

Swimming lessons, even 1-2 times a week will help you not just to keep in shape, but also to Tinker with the genetics! That can give you swimming, and why I say that?

In the first Continue reading

Charging at the workplace the best exercises

And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.

But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .

How to maintain health without separation from the “production” and how to do exercises in the workplace .

Why charging is required in the workplace

The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading

Training to compete in bodybuilding.

«Mr. universe” became Penza bodybuilder Alexey Namesnow, winning in the category of “professionals”.

Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify possible weaknesses in specific areas. The muscles must be separated from each other and be clearly visible under the skin. The number of valid excess fat on the body of a bodybuilder should not exceed 4.5 kg.

After a careful assessment of one’s own body bodybuilder should choose the type of food to the preparation stage for a competition. The power can be calculated as the discharge of fat, and the acquisition of new muscle volumes.

The most common are two types precontest diets. The first kind of diet is based on the constant decrease of the total number of calories taken up to a certain level. It is recommended to eat food with less Continue reading

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