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The concept of alactate, glycolytic and aerobic endurance component

The concept of alactate, glycolytic and aerobic endurance component

(a) In the exercise aimed at developing alactate anaerobic endurance component most often used methods povtorno interval work. The main goal of such trainings is to achieve maximum exhaustion alactate anaerobic results in works the muscles and increase the resilience of key enzymes lactate aerobic system. To solve this problem is possible only through a large number of repetitions of short (no longer than 10-15 seconds) of high intensity exercise (90-95%). The number of repetitions should be

recognized as optimal for this method of training-alactate component of endurance.

b) the development of anaerobic glycolytic component of endurance techniques can be used single limit, repeat and interval work. Elected by the characteristics of the exercise is to ensure the utmost intensification of anaerobic glycolitic transformations in the working party. Such conditions correspond to the execution of limit effort in the interval Continue reading

Morning exercises for pohudeniya

Charging slimming

Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible body and attractive light movement. Such results could be achieved only by means of physical activity. Moreover, even the most simple short exercises for weight loss can not only greatly improve the appearance, health, but in General to lighten the mood.

Morning exercise is a complex exercise that must be completed daily. Such

exercises it is recommended to do absolutely all people, regardless of their degree of physical training and age. After all, since ancient times, observed that it is charging is the surest means to control body weight.

Common mistakes when performing morning exercises

• No need Continue reading

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Strike exercise on stress and obesity? Bender: "Strike rally off-road and sloppiness" I. Ilf, E. Petrov, "The Golden calf", part 1, Chapter VI If cage the elephant read the inscription "Buffalo," don't believe your eyes.…

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