case

How to quickly restore power

How to quickly recuperate from the stress

In the modern world most people are increasingly feeling the burden of everyday worries and difficulties that take not only physical, but especially emotional strength. How to quickly recuperate from the stress and strain, and is it possible?

Some chose the easy way out from the problems — to stifle their emotions and anxiety, using alcohol or specific medications. But such methods will in no way restore power, but on the contrary, Deplete the body physically and emotionally faster and to a greater extent. What can

you do?

How to recover strength and energy?

In order not only to restore emotional strength and vitality, but also to prevent their loss, it is important to understand the circumstances under which they are depleted . It is not so difficult, Continue reading

Physical activity can reduce the risk of silent stroke

People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.

Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.

They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.

Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.

Moderate, intense or gentle Continue reading

Training to compete in bodybuilding.

«Mr. universe” became Penza bodybuilder Alexey Namesnow, winning in the category of “professionals”.

Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify possible weaknesses in specific areas. The muscles must be separated from each other and be clearly visible under the skin. The number of valid excess fat on the body of a bodybuilder should not exceed 4.5 kg.

After a careful assessment of one’s own body bodybuilder should choose the type of food to the preparation stage for a competition. The power can be calculated as the discharge of fat, and the acquisition of new muscle volumes.

The most common are two types precontest diets. The first kind of diet is based on the constant decrease of the total number of calories taken up to a certain level. It is recommended to eat food with less Continue reading

A sport that treats.
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health —…

Read more...

Charging at the workplace the best exercises
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale:…

Read more...

Shower Alekseeva • company store
Buying Alekseev shower, You will be able to heal yourself and loved ones. Log in to the story of his family, making a useful acquisition. Find out what benefit you expect and what gifts for…

Read more...