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Lemon – Beneficial and harmful properties of lemon

A small evergreen fruit tree up to 8m, with spreading or pyramidal crown.

The leaves are leathery, green, length 10-15 cm, width 5-8 cm Flowers axillary, solitary or paired. Fruit length of 6-9 cm, diameter of 4-6 cm, ovate or oval, with the nipple at the apex, light yellow, parting with hard lumpy or foveate cortex containing many glands with essential oil. The inner part of the fetus with multiple nests. Seeds ovoid, yellow-green or white, in the context of greenish.

The birthplace of lemon are considered tropical and subtropical China, India and Burma. At present it is cultivated in Mediterranean Countries, USA, in the Caucasus.

From the get lemon essential oil, lemon juice, citric acid and p. R. So to produce Continue reading

22 reasons to practice yoga

Flexibility is one of the basic motor qualities – associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. “As long as the spine is flexible, young man, but disappears as soon as flexibility – people get older,” said the Indian yoga. Indeed, neither the strength nor endurance, nor the speed does not decrease with age so much as flexibility. Regular Yoga will not only help to maintain flexibility, but to some extent to develop it at any age.

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One of the beauties of yoga is that it opens the door in front of everyone, at any age. Never too late to start. Therefore, there is no harm to anyone from yoga, and there is no excuse not to do it. But how helpful it could only be understood by practicing it. “Young, old, sick and weak – all can turn to yoga and to benefit by means of constant practice. Success is achieved by one who is engaged, not the one who is not engaged”.

Soft impact. Muscle tone

The difference from a regular yoga Continue reading

Anastasia Lubin about fitness on the verge of dance

“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.

The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –

Zumba instructor with 4 years experience.

Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.

I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.

Zumba has a special mood, positive charges and not only Continue reading

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22 reasons to practice yoga
Flexibility is one of the basic motor qualities - associated with the elasticity of muscles, ligaments, joint mobility, with age, the flexibility is lost that has more to do with the aging process. "As long…

Read more...