The effect of short – and long-term physical activity on the change in the number of sugar content in various tissues of 6 – and 12 – month animals before and after ionizing radiation
The problem of studying of mechanisms of influence of ionizing radiation on the organism of animals and humans is very important as at the present stage and the future of science. There are two types of human exposure: external and internal. External exposure is the exposure that comes from external sources (cosmic radiation, the radiation that comes from radioactive substances in the soil, etc.), internal radiation is radiation Continue reading
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.
About the problems that arise in sports overload, read the first part of this article — here .
Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.
For each individual, the intensity, frequency, and speed of the exercises — individual.
If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.
If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.
How to properly Continue reading