Three yoga sessions a week is sufficient for the prevention of depression. But the same workouts on the treadmill this effect will not have. To such conclusion scientists from the School of medicine at Boston University. Project participants “Snob” discuss whether it was true that yoga is better than other types of fitness helps to fight stress
The idea is to scientifically prove the physiological miracle of yoga
— something like searching for a personal Holy Grail for Professor Christopher Streeter, who led the research team from Boston. In 2007, The Journal of Alternative and Complementary Medicine appeared her first job, in which Streeter suggested that asanas stimulate the production of gamma-aminobutyric acid (GABA) in the body. This amino acid inhibits nerve impulses, improves blood circulation — in a word, is a natural sedative. Nootropic drugs (for example, aminalon, gammalon) prescribed Continue reading
People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.
Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.
They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.
Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.
Moderate, intense or gentle Continue reading
Vitamin complex for endurance
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery
If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring, or in a full-fledged “war” in the ring — you know how important it is to be at the peak of endurance, especially at a professional event, when a daily workout and healthy
eating is your norm, and the one who is faster in a split second who are a bit tougher the enemy, the one who is working to win even when she’s sleeping.
ShroomTech Sport is a natural vitamin complex for athletes and active people — gives an extra boost of energy at the peak of activity and endurance . Unlike stimulants, “Chromtech Sports” doesn’t Deplete the body and is not an “ATF tablets” — he contributes to the natural increase of the body’s ability to synthesis of cellular energy (ATP), and not through a stimulating effect, and improves the flow of oxygen, allowing you to move on and recover faster.
Contains only natural and safe Continue reading