East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.
Qigong as a healing of body and soul
Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.
Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading
3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.
About the problems that arise in sports overload, read the first part of this article — here .
Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.
For each individual, the intensity, frequency, and speed of the exercises — individual.
If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.
If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.
How to properly Continue reading